Hormone Balancing With Seeds

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Imbalanced Hormones Can Reek Havoc on Your Body. More info

Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

 

Please be advised that any suggested nutritional advice or dietary advice is not intended as a primary treatment and/or therapy for any disease or particular bodily symptom.

Balancing your hormones is imperative for our culture of stress and the SAD (Sad American Diet). Great for PMS and post menopausal symptoms like hot flashes, hormonal depression, insomnia etc.

OPTION 1:

Recent reviews suggest that consuming all six seeds—chia, hemp, pumpkin, flax, sunflower, and sesame—together daily may offer more consistent nutritional and hormonal support than traditional seed cycling (rotating them by menstrual phase). Each seed contributes unique bioactives: flax and sesame are rich in lignans that modulate estrogen metabolism and support liver detoxification; pumpkin seeds supply zinc and magnesium for progesterone and adrenal balance; sunflower seeds provide selenium and vitamin E for antioxidant and thyroid support. Studies show that flaxseed (1–2 Tbsp/day) can beneficially alter estrogen metabolites and reduce menopausal symptoms, while pumpkin and sesame seed consumption (about 1–2 Tbsp/day each) improve lipid profiles and antioxidant status. Evidence for phasic cycling is largely anecdotal, whereas combining all four provides continuous delivery of essential fatty acids (omega-3, omega-6), fiber, minerals, and phytoestrogens that help maintain hormonal equilibrium, gut health, and cardiovascular protection. A practical dose is 1–2 tablespoons of each seed (ground or lightly toasted) daily, ideally added to smoothies, yogurt, or salads.

I like to soak seeds night before.

  1. Get 4 bags of Organic Seeds above (One of each: Hemp, Chia, Flax, Sesame, Pumpkin, and Sunflower – Click Here to Purchase Seeds)

  2. Empty and mix into 1 large stainless steel bowl

  3. Soak in 1 tbl of Baking soda for 15 min

  4. Rinse and mix the seeds up well

  5. Fill with fresh, filtered water above the top of the seeds about 2 inch

  6. Cover with plate or saran wrap

  7. The next day, if there is extra unabsorbed water, empty it down the drain

  8. Get “silicone” ice cube trays. You will probably need around 6 ice cube trays

  9. Fill the trays and put in the freezer

  10. Mix 2 to 4 cubes in power blender (Vitamix or Blendtek) with 1 to 2 scoops protein powder and fruit with water.

  11. Enjoy!

My Recipe:

Now you have a full meal replacement!

Enjoy!

Seed Key Nutrients Primary Benefits
Chia Omega-3 (ALA), fiber, calcium, magnesium, antioxidants · Improves bowel motility
· Stabilizes blood sugar
· Anti-inflammatory
· Hydrates via mucilage
Hemp Complete protein (all 9 EAAs), GLA, zinc, magnesium · Hormone support
· Muscle support
· Anti-inflammatory
· Skin health
Pumpkin Zinc, magnesium, iron, tryptophan, phytosterols · Prostate health
· Immune + hormone support
· Sleep support
· LDL lowering
Flax Lignans, ALA omega-3, soluble fiber · Estrogen metabolism
· LDL lowering
· Improves constipation
· Anti-cancer (lignans)
Sunflower Vitamin E, selenium, B vitamins, healthy fats · Antioxidant support
· Thyroid + immune support
· Skin health
· Anti-inflammatory
Sesame Calcium, magnesium, copper, sesamin + sesamolin (lignans) · Blood pressure support
· Bone health
· Liver detox support
· Cardiovascular benefits

Option 2 seed cycling:

Note: The video shows muffin silicone containers, use silicone ice cube containers instead!

Follow the moon calendar as described below to alternate the seeds if you are post menopausal or if you are a man.

Seed Cycling is for Hormone Balance in the realms of naturopathic nutrition and herbal medicine. Seed cycling for hormone balance has been shown to be a helpful and natural approach for hormone balance in both men and women. The seed cycling protocol uses specific seeds during specific times of the month in order to balance estrogen and progesterone. A pumpkin-and-flaxseed combo during the first two weeks after the new moon (for men) or following menstruation (for women) helps detoxify the extra estrogen that occurs this time of the month. A sunflower-and-sesame combo used in the second half of the twenty-eight day cycle is rich in selenium, which promotes progesterone production.

printable pdf: download

Use the calendar shown above as a reference for which seeds you should be taking each day.

  • The blue dates = sunflower and sesame

  • The red dates = pumpkin and flax

Here’s how seed cycling works:

DAY 1 OF PERIOD to DAY 14:  Or… for Men or Post Menopausal Women (NEW MOON TO FULL MOON) 

  • Eat 1 tablespoon ground flaxseeds and 1 tablespoon ground pumpkin seeds every day.

  • (Optional) Dr. Paul recommends adding fish oil on Days 1 through 14 [1200mg per day of high quality Omega-3 rich fish oil (Dr. Paul recommends a blend of DHA and EPA, from Designs for Health called OmegaAvail Synergy 1/d (up to 150 lbs), 2/d (150 lbs +).   

DAY 15 to DAY 28: Or… for Men or Post Menopausal Women (FULL MOON TO NEW MOON)

  • Eat 1 tablespoon ground sunflower seeds and 1 tablespoon ground sesame seeds every day.

  • (Optional) Dr. Paul recommends Gamma Linoleic Acid = GLA (2/d)  from Designs for Health to further help balance fatty acids. 

It’s recommended that the seeds are ground up so that the body can fully digest and consume all of their nutrients. They can be ground in a mortar and pestle, coffee grinder, or food processor and added to cold foods like smoothies or salads, or mixed with water.  

If you have a powerful blender like the Vitamix or Blendtec, you can skip the Mortar and pestle and put the seeds whole. I recommend investing in 1 of these blenders. It's very versatile and saves you a lot of time!

 
purchase link for seeds
 

Is Your Magnesium Going Into Your Cells or Out Your Poop

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Science backed by Results

***Action Steps: Click on Questions You are Concerned about***

  • Why is ReMag a Health Game Changer?

  • How to Know if you re Magnesium Deficient?

Early signs of magnesium deficiency include:

  • Fatigue.

  • Loss of appetite.

  • Nausea.

  • Vomiting.

  • Weakness.

  • Multiple other Signs such as Blood work.

    • Get your Blood tested to know for sure Plus More than 50 Other Health Markers! Examples:

COMPREHENSIVE BLOOD LAB $150 OFF!

As magnesium deficiency gets worse, other symptoms may occur, including:

  • Abnormal heart rhythms.

  • Coronary spasms.

  • Numbness.

  • Muscle spasms and cramps.

  • Personality changes.

  • Seizures.

  • Tingling.

Kwik Facts on Remag

  • Highly Absorbable Liquid Magnesium

  • One of Most Necessary and Most Deficient Minerals 90% + people in America

  • Performs thousands of biochemical reactions in the body

  • If your Magnesium helps you to Poop, Its Not going into Your Cells! You may need Both types!

  • Anti aging

  • Anti Osteoporisis

  • *Learn more about ReMag through our clinical study: Circulating Ionized Magnesium As A Measure of Supplement Bioavailability


BENEFITS OF REMAG LIQUID MAGNESIUM VS OTHER FORMS

Magnesium is a very popular supplement, but most forms are not well absorbed, causing the laxative effect, which flushes out whatever magnesium you just took. Sure, it might be easier to take pills or capsules, and it can be fun to take those flavorful gummies, but what’s the point if the magnesium is not absorbed.

ReMag® liquid magnesium is better absorbed in your gut than some of the less soluble forms*. Some ingredients in magnesium supplements are hygroscopic, meaning they attract water. If pills contain these ingredients, the supplement can become wet simply from the moisture in the air — that’s why some magnesium pills have several additives to try and keep the content dry. To avoid unnecessary ingredients and to achieve the best absorption, choose a liquid magnesium supplement.

Using a liquid supplement gives you more control over the dosage amount. Supplements in pill form come in pre-measured doses, which restricts how flexible you can be with intake. But you can easily alter the amount if you are taking a liquid form of the supplement. If you need less or more one day, you will be able to make quick adjustments. 


DIRECTIONS FOR USE - HOW TO TAKE REMAG®

After you buy ReMag®, follow these instructions for the best results.

Dosage: Adult Dose: Do not take undiluted. ReMag® magnesium is a powerful mineral concentrate concentration and should not be placed directly into your mouth. Place a 1/2 tsp. [2.5 ml] in 4 ounces of water and consume in one sitting or put into 1 liter of water and sip throughout the day. For optimum results take at least two or more servings a day as needed or as directed by your healthcare provider. May be taken with or without food.

Note: If you seem to be highly magnesium-deficient or have been eating an unhealthy diet, begin slowly to allow your body to adjust. Some people may want to take even less than 1/4 tsp in a liter of water to begin their treatment. You can put a few ounces of ReMag® magnesium in a dropper bottle and start with 2 to 4 drops in a liter of water.

PICO-IONIC MAGNESIUM — SOURCE AND PURITY OF REMAG®

The company that manufactures ReMag® buys 99.98 - 99.99% pure magnesium ingots, currently sourced from West Texas. These ingots are broken down into picometer ionic liquid soluble minerals; there are as little as 0.01-0.02% impurities in our magnesium chloride. This compares favorably to high-quality versions of magnesium citrate that are 98% pure, or magnesium chloride from salt lakes that is 96% pure. The key is that ReMag is 99.98–99.99% pure, no matter the source.

MAGNESIUM DEFICIENCY TESTING - KNOW YOUR LEVELS

There are several ways to have your magnesium levels tested. You can request a test from your family doctor and in some states, you can even do it yourself by ordering a blood test online and going to your local lab.

Call our office to get Blood work prescription for evaluating RBC Magnesium and other Health factors.

WHAT ARE THE SIDE EFFECTS OF TOO MUCH MAGNESIUM?

Like with any dietary supplement, one of the most important questions about magnesium is what happens when too much is taken. While the element is generally well-tolerated by most healthy adults, there are some possible magnesium supplement side effects that are often related to its laxative effects. Fortunately, ReMag Magnesium Solution was formulated and has been proven to bypass the laxative effect

Contraindications to magnesium supplementation - 

  1. Kidney failure. With kidney failure, there is an inability to clear magnesium from the kidneys.

  2. Myasthenia gravis. The intravenous administration could accentuate muscle relaxation and collapse the respiratory muscles.

  3. Excessively slow heart rate. Slow heart rates can be made even slower, as magnesium relaxes the heart. Slow heart rates often require an artificial pacemaker.

  4. Bowel obstruction. The main route of elimination of oral magnesium is through the bowel.

While most of these conditions are unlikely, it’s always wise to speak with a healthcare practitioner before taking any supplements, especially if you are pregnant, nursing or taking other medications.

California residents see this Prop 65 WARNING.

Buy ReMag

EMF Remediation Patent Pending Earth Materials that Look Weird?

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Pix of My Cracked Cell Phone protector and how I attached it so it looks semi ok. It still protects from EMF’s even though it’s cracked! This works with laptop chips as well. I’m helping my patients discover which products they need for 100% protection, so they can still use their technology and not be concerned! I even use an electric car now and put this phone next to my head when I need to, though I prefer to use a headset. More info…

This is How I attached it, so it looks Semi ok

This is About My Daughter’s Changed Life Resulting from The EMF products

"Do I Need To Wear The EMF Band On My Wrist All The Time?"

/ Body Intelligent Center/

We have had a few people ask if the EMF Band XL needs to be worn only on the wrist. Some struggle with the feeling of having something around their wrist or it gets in the way of their day to day life. Well, there are still ways you can protect yourself from EMFs, everywhere you go, without having to wear the band on your wrist.

1. We also sell the Personal Card. It is about $5 less than the EMF XL band. But you would need 2 cards, which will total $90 instead of $65 for the single wristband. That would be “almost” as strong protection as the band. That, you would need to wear in your pocket at all times or for women, you can wear it under your bra/sports bra on the right side of your body, further from the heart.

2. Another alternative to that is taking the EMF remediation chip out of the band case and putting that in your pocket. *The risk to those 2 options is losing it or forgetting it is in your pocket. 

3. You can also try wearing the wrist band around your ankle and you will still receive the same amount of protection.

4. Lastly, you can purchase an Apple Watch Pendant off of Amazon and choose the silicone case to put the EMF remediation chip inside of it and voila! You can wear it as a necklace.

emf product info

Let us know if you have any questions, concerns, or praise reports! We’d love to hear any feedback! 

Click here to learn more about EMFs. Talk soon. :) - Body Intelligent Center

Empowering & Destressing Your Body

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Empowering &

Destressing Your Body

Benefits of Vagus Nerve Balancing

Highlights:

  • Step 1, Click on any conditions below that concern you and see the Abstract showing the results

  • Versatile for many Health Benefits (Click on each condition below to see the National Institute of Health Research)

  • 7 patents

  • FDA approved for migraines and other headaches

  • FDA approved for PTSD (Post Traumatic Stress Disorder)

  • FDA Emergency Use Authorization for Post Covid Breathing Issues

Gammacore Vagus Stimulator helped Marie’s Migraines! That is just the Tip of the Iceberg!

Dr. Paul’s Conviction Regarding Vagus Nerve Stimulation

“I’m Grateful for God Showing Me Profound Ways to Help My Patients”

Being in practice for almost 30 years now, I have been praying for Health solutions that are affordable that produce the most profound results. I believe this Vagus Nerve technology is one such treatment. It’s easy to do, efficient and covers a whole host of issues producing Results on your Body.

You can do these Vagus Nerve Stretches without a machine for Free but its more Efficient with the Handheld stimulator.

Potential benefits:

Purpose: The vagus nerve is a crucial part of the autonomic nervous system that plays a role in regulating various bodily functions, including heart rate, digestion, and stress response. Stimulating the vagus nerve can have a calming and relaxing effect on the body and mind.

Here are some vagus nerve exercises that are commonly recommended:

  1. Deep Breathing: Slow, diaphragmatic breathing is one of the simplest ways to stimulate the vagus nerve. Inhale deeply through your nose, allowing your abdomen to rise, and then exhale slowly through your mouth. Aim for a 5-7 second inhalation and a 5-7 second exhalation. Repeat this for a few minutes.

  2. Humming: Humming can stimulate the vagus nerve because it involves the muscles in the back of your throat that are connected to the vagus nerve. Simply hum a tune or the sound "Om" for a few minutes.

  3. Gargling: Gargling with warm saltwater or plain water can activate the vagus nerve. Gargle for about 30 seconds to a minute several times a day.

  4. Singing and Chanting: Singing, especially deep and resonant singing, can engage the vagus nerve. Chanting or singing in a group can also be socially and emotionally beneficial. I love Singing to God, for He is Amazing!

  5. Cold Exposure: Exposure to cold, such as splashing your face with cold water or taking a cold shower, can activate the vagus nerve's response to stress. Start with a brief exposure and gradually increase the duration if you're not accustomed to cold therapy.

  6. Laughter: Laughter is a natural way to stimulate the vagus nerve. Watch a funny video, read jokes, or engage in activities that make you laugh.

  7. Quiet Times: God knows how we get easily distracted. I like Me time with God. He is my Source of Ultimate love, peace and healing. Including Him in all our activities is His desire because He Loves to hang out with You and me. Why not get His Boundless Love, and His unlimited knowledge, understanding, wisdom & counsel (Is 11:2)? He thinks about you and me all the time and His thoughts of you are Greater than the sands of the sea! (Ps 139). When you Seek Him as Your Primary source of Connection and Intimacy, He’ll take care of all your needs! (Mt 6:33)

  8. Intermittent Fasting: Some research suggests that intermittent fasting can enhance vagal tone. However, if you are considering fasting, it's essential to consult with a healthcare professional, especially if you have underlying health conditions.

  9. Probiotics: Maintaining a healthy gut microbiome through probiotics may indirectly affect vagal tone because there is a strong connection between the gut and the brain through the vagus nerve.

It's important to note that while these exercises may help stimulate the vagus nerve and promote relaxation, they should not replace medical treatment or advice for specific medical conditions. If you have a medical condition or concerns about your health, it's essential to consult with a healthcare professional before attempting vagus nerve exercises or any new wellness practices.

You can research it out yourself by googling “Vagus Nerve Stimulation and ____________(condition)”. I have done some of that work for you below by clicking on each condition below. More to come….

Get your Vagus Nerve Balancer

Conditions that Vagus Nerve Treatment Help:

  • INFLAMMATION & PAIN

    1) Modulation of the Anti-Inflammatory Response

    2) Vagus Nerve Stimulation and Chronic Inflammation


  • AUTISM


  • CANCER:

    Abstract:

    The parasympathetic system, and primarily the vagus nerve, informs the brain about multiple signals and returns the body to homeostasis. Recent studies have shown that vagal nerve activity independently predicts prognosis in cancer. Here, we take this one step further and show that when vagal nerve activity is high, cancer stage no longer predicts tumor burden. We examined whether vagal nerve activity, indexed by Heart Rate Variability (HRV) (We can measure this at my office, moderated the effects of initial tumor stage on tumor burden at followup. Patients' HRVs were derived from ECGs near diagnosis in colorectal cancer (CRC) and in prostate cancer (PC) patients. Outcomes included the tumor markers carcinoembryonic antigen (CEA) at 12 months for CRC and prostate-specific antigen (PSA) at 6 months for PC. As would be expected, initially advanced tumor stages of CRC or PC predicted higher tumor marker levels at follow-up than did early stages. However, this occurred only in patients with low, not high, vagal activity (HRV). Furthermore, in patients with advanced tumor stage at diagnosis, high HRV predicted lower tumor marker levels than did low HRV, in both cancers. Estimating a cancer patient's prognosis by determining his tumor stage needs to also consider the vagal nerve activity. This activity is easily measurable, and it determines in which subjects the tumor stage is prognostic. Importantly, higher vagal activity may even protect against the adverse effects of advanced cancer stage. These findings, observed in two distinct cancers, support the hypothesized neuroimmunomodulatory effects of vagal nerve activity on tumors.

  • CARDIOVASCULAR/HEART ATTACKS/STROKES

“VNS ... identified as a potential therapy for cardiovascular disorders, ... cardiac arrest, acute myocardial infarction, and stroke”
— Quote Source

 “VNS paired with experience has been successful in effectively ameliorating animal models of chronic tinnitus, stroke, and posttraumatic stress disorder.”

Get Your Vagus Nerve Stimulator











Balance Your Vagus Nerve, Increase Vitality, Reduce Disease

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“Importantly, higher vagal activity may even protect against the adverse effects of advanced cancer stage”

fDA, patented, approved Vagal nerve stimulator

Abstract

The parasympathetic system, and primarily the vagus nerve, informs the brain about multiple signals and returns the body to homeostasis. Recent studies have shown that vagal nerve activity independently predicts prognosis in cancer. Here, we take this one step further and show that when vagal nerve activity is high, cancer stage no longer predicts tumor burden. We examined whether vagal nerve activity, indexed by Heart Rate Variability (HRV) (We can measure this at my office), moderated the effects of initial tumor stage on tumor burden at followup. Patients' HRVs were derived from ECGs near diagnosis in colorectal cancer (CRC) and in prostate cancer (PC) patients. Outcomes included the tumor markers carcinoembryonic antigen (CEA) at 12 months for CRC and prostate-specific antigen (PSA) at 6 months for PC. As would be expected, initially advanced tumor stages of CRC or PC predicted higher tumor marker levels at follow-up than did early stages. However, this occurred only in patients with low, not high, vagal activity (HRV). Furthermore, in patients with advanced tumor stage at diagnosis, high HRV predicted lower tumor marker levels than did low HRV, in both cancers. Estimating a cancer patient's prognosis by determining his tumor stage needs to also consider the vagal nerve activity. This activity is easily measurable, and it determines in which subjects the tumor stage is prognostic. Importantly, higher vagal activity may even protect against the adverse effects of advanced cancer stage. These findings, observed in two distinct cancers, support the hypothesized neuroimmunomodulatory effects of vagal nerve activity on tumors.

More info on other powerful Health benifits

How to Protect Yourself from 5G and other EMF's

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In the short video below, you will see Dr. Paul’s staff, Alivia, talk about what EMFs are, where it comes from, how it harms our body, and some ways you can protect yourself from EMFs.

emf product info

Top 5 Things You Need to Know About Neuropathy/Nerve Symptoms

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image-asset (8) (1).jpeg
 

1. Metabolic Testing Baseline:

    • cancer

    • autoimmune

    • inflammatory

    • heavy metals

  • 2.  Lifestyle:

      • sedentary

      • sitting

      • pedometer

      • FitBit

      • swimming

      • whole body vibration


 ·        3.  Dietary

  • alcohol

  • caffeine

  • high glycemic grains

  • artificial sweeteners

  • balance of omega-3 fats (salmon, mackerel, herring, sardines) and omega-9 fats (olive oil, olives, almonds, hazelnuts, avocados); avoid hydrogenated vegetable oils and fried foods.

  • olive oil, coconut oil, or macadamia nut oil at low heat.

  • high quality protein at every meal

  • Snack on vegetables, anti-inflammatory berries and small amounts of raw nuts, olives or avocado

  • PaleoBarsTM are also acceptable snacks for diabetics.

  • PaleoFiber®

  • healthy protein shakes

 

 ·        4.  Supplement Recommendations:

  • ·In addition to the core multivitamin/mineral Metabolic SynergyTM, 3 capsules two times per day:

  • ·PS 150 Brain Health (the ultimate Nerve) [1] 2 capsules per day

  • ·Acetyl-L-Carnitine (Memory [2] and Neuropathy) 2 capsules with breakfast and 1 with lunch (total of 3 per day)

  • · GLA 240[3] 1 softgel with breakfast, lunch and dinner (total of 3 per day)

 

  • 5.  Getting professional help

      • Cranial work

      • Chiropractic (Kineosio taping for Carpal tunnel, See below)

      • Acupressure

      • reflexology

[1] Ann Neurol. 1979 Mar;5(3):245-52.

[2] Diabetes Care. 2005 Jan;28(1):89-94.

[3] https://www.ncbi.nlm.nih.gov/pubmed/?term=gamma+lineleic+acid+and+neuropathy

 

Can Digital Medicine Be the Future For Pain, Insomnia & Other Dis-Eases?

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Prof. Luc Montagnier is a Nobel Prize recipient well respected for his discovery of the Aids virus has astounded the medical community by publicly supporting Homeopathy.  This video is the first ever televised proof could be the reason he believes in Homeopathy.  Could this theory change the face of medicine?

How can 1 drop be powerful for your body?   That is because less is better with Homeopathic remedies.  Its the opposite of medicine that more molecules = more power.   But medicine have side effects and if you take too much, you could die,  If you take the right amount of some medications,  you could still die.  But homeopathics Does Not!  It works and its safe!

Get Help Now!