How to Deal with Stress, Pain and Muscle Knots

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FORMULA 303 ALL NATURAL RELAXANT

A Gluten-Free, Non-GMO product

 Formula 303 is an all natural herbal remedy that harnesses the medicinal properties of valerian root, passion flower, and magnesium to provide you with relaxed muscles, stress relief, and natural relief from just some of the following:

• Muscle Pain

• Muscle Spasms

• Joint Pain Relief

• Backache

• Leg Cramps

• Pulled Muscle

• Neck and Shoulder Pain

• Tension and Stress

• PMS Cramps

• Restless Sleep

Other valerian root herbal supplements only contain one or two of these important ingredients, Formula 303’s unique blend allows for the maximum levels to provide you with a safe, non-habit forming natural muscle relaxant that is perfect for long term use.

Valerian Root

Used for Centuries to calm upset nerves and for treating mood problems, pain, and headaches. Today, it is still used for its antispasmodic, calmative, tranquilizing, carminative, and pain relief effects.

Passion Flower

Discovered in 1569, passion flower has been used primarily as a sedative used to quell nervousness and anxiety, promote better sleep, reduce swelling as an anti-inflammatory, and as an antispasmodic and anti-convulsant used in the treatment of muscle cramps, dysmenorrhea, and other conditions.

 Magnesium Carbonate

Magnesium is one of the most essential minerals in the development and function of nerves. It plays a large role in the overall stabilization of nerve cells, which without nerve cells would be in the state of tetany.

Formula 303 is a registered trademark of Dee Cee Laboratories, Inc. , White House, TN 37188 for the sole use of Dee Cee Laboratories, Inc. , and is protected by Registration No. 2,965,955.

Each Tablet Contains: 6 parts Valerian Root (Quad-Strength) 1X, 3 parts Passiflora (Quad-Strength) 1X, 1 part Magnesium Carbonate 1X.

Directions: Adults and children 12 years of age and older, take as directed or as directed by your doctor.

Muscle Spasms - As a muscle relaxant, two tablets every three hours until relief is obtained. Then two tablets with each meal and two at bedtime.

Tension and Stress - As a relaxant, two tablets with each meal and two at bedtime.

Warning: If you are pregnant or nursing a baby, seek the advice of a health professional before using this product.

Made in USA in an FDA Registered Facility using Good Manufacturing Practices (GMPs)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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How to Solve Sleep Issue With ReMag

Is Your Magnesium Working?

Proven Science Producing Results

Daytime Remag Highly Absorbable Liquid Magnesium

Magnesium is an essential cofactor required by 300 enzyme systems that promote thousands of biochemical reactions in the body.*  It maintains a normal temperature, produces and transports energy, transmits nerve signals, and relaxes muscles.*  Magnesium is vital for glucose, fat, and protein metabolism, and affects every cell in the body in a positive life-supporting way.*  Magnesium also supports healthy bones by regulating calcium absorption and metabolizing the active form of Vitamin D from its storage form.* 

ReMag® minerals are meticulously prepared from a pure source of magnesium chloride and developed to efficiently deliver stabilized magnesium ions that are similar in size to plant magnesium.  ReMag® is a picometer-ionic form of magnesium.  Picometer magnesium is smaller in diameter than the body’s mineral ion channels.  Its direct and complete absorption into cells before it reaches the large intestine means ReMag® does not have a laxative effect.*

*Learn more about ReMag through our clinical study: Circulating Ionized Magnesium As A Measure of Supplement Bioavailability

BENEFITS OF REMAG LIQUID MAGNESIUM VS OTHER FORMS

Magnesium is a very popular supplement, but most forms are not well absorbed, causing the laxative effect, which flushes out whatever magnesium you just took. Sure, it might be easier to take pills or capsules, and it can be fun to take those flavorful gummies, but what’s the point if the magnesium is not absorbed.

ReMag® liquid magnesium is better absorbed in your gut than some of the less soluble forms*. Some ingredients in magnesium supplements are hygroscopic, meaning they attract water. If pills contain these ingredients, the supplement can become wet simply from the moisture in the air — that’s why some magnesium pills have several additives to try and keep the content dry. To avoid unnecessary ingredients and to achieve the best absorption, choose a liquid magnesium supplement.

Using a liquid supplement gives you more control over the dosage amount. Supplements in pill form come in pre-measured doses, which restricts how flexible you can be with intake. But you can easily alter the amount if you are taking a liquid form of the supplement. If you need less or more one day, you will be able to make quick adjustments. 

DIRECTIONS FOR USE - HOW TO TAKE REMAG®

After you buy ReMag®, follow these instructions for the best results.

Dosage: Adult Dose: Do not take undiluted. ReMag® magnesium is a powerful mineral concentrate concentration and should not be placed directly into your mouth. Place a 1/2 tsp. [2.5 ml] in 4 ounces of water and consume in one sitting or put into 1 liter of water and sip throughout the day. For optimum results take at least two or more servings a day as needed or as directed by your healthcare provider. May be taken with or without food.

Note: If you seem to be highly magnesium-deficient or have been eating an unhealthy diet, begin slowly to allow your body to adjust. Some people may want to take even less than 1/4 tsp in a liter of water to begin their treatment. You can put a few ounces of ReMag® magnesium in a dropper bottle and start with 2 to 4 drops in a liter of water.

PICO-IONIC MAGNESIUM — SOURCE AND PURITY OF REMAG®

The company that manufactures ReMag® buys 99.98 - 99.99% pure magnesium ingots, currently sourced from West Texas. These ingots are broken down into picometer ionic liquid soluble minerals; there are as little as 0.01-0.02% impurities in our magnesium chloride. This compares favorably to high-quality versions of magnesium citrate that are 98% pure, or magnesium chloride from salt lakes that is 96% pure. The key is that ReMag is 99.98–99.99% pure, no matter the source.

MAGNESIUM DEFICIENCY TESTING - KNOW YOUR LEVELS

There are several ways to have your magnesium levels tested. You can request a test from your family doctor and in some states, you can even do it yourself by ordering a blood test online and going to your local lab.

Call our office to get Blood work prescription for evaluating RBC Magnesium and other Health factors.

WHAT ARE THE SIDE EFFECTS OF TOO MUCH MAGNESIUM?

Like with any dietary supplement, one of the most important questions about magnesium is what happens when too much is taken. While the element is generally well-tolerated by most healthy adults, there are some possible magnesium supplement side effects that are often related to its laxative effects. Fortunately, ReMag Magnesium Solution was formulated and has been proven to bypass the laxative effect

Contraindications to magnesium supplementation - 

1. Kidney failure. With kidney failure, there is an inability to clear magnesium from the kidneys.

2. Myasthenia gravis. The intravenous administration could accentuate muscle relaxation and collapse the respiratory muscles.

3. Excessively slow heart rate. Slow heart rates can be made even slower, as magnesium relaxes the heart. Slow heart rates often require an artificial pacemaker.

4. Bowel obstruction. The main route of elimination of oral magnesium is through the bowel.

While most of these conditions are unlikely, it’s always wise to speak with a healthcare practitioner before taking any supplements, especially if you are pregnant, nursing or taking other medications.

California residents see this Prop 65 WARNING.

The Benefits of Designs for Health Pharma Gaba for Stress and Sleep

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PharmaGABA® 

Fermented, Bioavailable GABA Chewables 

PharmaGABA® is the bioidentical form of gamma aminobutyric acid (GABA). GABA is a naturally occurring  amino acid in the brain and a major inhibitory  neurotransmitter in the central nervous system. GABA  serves as a critical calming agent for the body, helping to  support mild or occasional stress and anxiety.* The GABA  in PharmaGABA® is formulated via fermentation of the  amino acid glutamic acid (glutamate) by Lactobacillus  hilgardii, the beneficial bacteria also used to ferment the  vegetables in kimchi and other fermented foods. 

GABA is a neurotransmitter in the brain and central  nervous system. It is naturally synthesized from the amino  acid glutamate, although some individuals may benefit  from additional amounts. While glutamate is an excitatory  neurotransmitter, GABA is inhibitory, which helps to  balance the stimulating effects of glutamate. GABA slows  down the activity of nerve cells and helps prevent them  from overfiring. Through this mechanism, GABA serves as  a calming agent for the body, helping to combat  occasional stress and anxiety.* Maintaining optimal GABA  levels may help support balanced moods and a healthy  response to stressful situations.*  

Benefits* 

• Supports a healthy mood 

• Provides support for occasional anxiety • Supports a healthy stress response 

• Helps to support healthy sleep 

Recommended Use 

Chew 2 tablets per day or as directed by your  health-care practitioner. 

PharmaGABA® is a registered trademark of Pharma Foods International  Co., Ltd. Used with permission. 

F-MELT® is a registered trademark of Fuji Chemical Industry Co., Ltd. 

STRESS/MOOD†

In stressful situations, GABA levels in the body may  decrease, contributing to an imbalance in this  

excitatory/inhibitory system. 

Because of the effect of GABA on the parasympathetic  nervous system, which is responsible for the relaxing “rest  and digest” state, as opposed to the “fight or flight”  feelings induced by the sympathetic nervous system,  PharmaGABA® may provide benefits to situations in which  a relaxed state of mind is necessary. If the mind is relaxed,  it allows for clear thinking, better focus, and greater  concentration. PharmaGABA® may also help promote a  calming effect before bedtime to help enhance sleep,  especially during times of occasional anxiety.* Its calming  effect on stress may also help to support a healthy  immune system.* 

PharmaGABA® is provided as a chewable tablet, which is  a delivery method that allows for rapid and efficient  absorption and assimilation. The tablets are free of  gluten and refined sugar, and are sweetened with xylitol  and stevia. 

Highlights 

• Provides 200 mg of GABA per 2-tablet serving 

• Chewable tablet delivery that allows for rapid and  efficient absorption and assimilation 

• Vegetarian, dairy-free, gluten-free, soy-free,  and non-GMO 

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Balance Your Vagus Nerve, Increase Vitality, Reduce Disease

“Importantly, higher vagal activity may even protect against the adverse effects of advanced cancer stage”

Abstract

The parasympathetic system, and primarily the vagus nerve, informs the brain about multiple signals and returns the body to homeostasis. Recent studies have shown that vagal nerve activity independently predicts prognosis in cancer. Here, we take this one step further and show that when vagal nerve activity is high, cancer stage no longer predicts tumor burden. We examined whether vagal nerve activity, indexed by Heart Rate Variability (HRV) (We can measure this at my office), moderated the effects of initial tumor stage on tumor burden at followup. Patients' HRVs were derived from ECGs near diagnosis in colorectal cancer (CRC) and in prostate cancer (PC) patients. Outcomes included the tumor markers carcinoembryonic antigen (CEA) at 12 months for CRC and prostate-specific antigen (PSA) at 6 months for PC. As would be expected, initially advanced tumor stages of CRC or PC predicted higher tumor marker levels at follow-up than did early stages. However, this occurred only in patients with low, not high, vagal activity (HRV). Furthermore, in patients with advanced tumor stage at diagnosis, high HRV predicted lower tumor marker levels than did low HRV, in both cancers. Estimating a cancer patient's prognosis by determining his tumor stage needs to also consider the vagal nerve activity. This activity is easily measurable, and it determines in which subjects the tumor stage is prognostic. Importantly, higher vagal activity may even protect against the adverse effects of advanced cancer stage. These findings, observed in two distinct cancers, support the hypothesized neuroimmunomodulatory effects of vagal nerve activity on tumors.

More info on other powerful Health benifits

Detoxification Protocol

What to do if I feel worse after Dr. Paul’s Protocols?

Note*: This Detox Protocol works well if you’re detoxifying following any treatment! Not just post-remediation.

DETOX SYMPTOMS:

○ Increased fatigue 

o Headaches 

o Diarrhea 

o Trouble Sleeping 

o Feeling Flu-Like Symptoms or feeling “yucky” in general 

“Detox Support Protocol” 

NOTHING TO WORRY ABOUT: If you feel worse immediately following Treatment with Dr. Paul or EMF remediation of your home or office, know that this is not super uncommon. It is temporary, and it’s likely a sign of your body  improving itself. In the case of EMF Remediation, when a huge stress (like EMF’s) is removed, your body may have tons more energy  which it may decide to use to flush out old toxins. About 15 to 20% of those who remediate EMF’s may  “detox” at first (which is a great sign of good things happening). This is also true of any Dr. Paul’s treaments. If you would like to make the  process gentler, shorter, or would like to avoid detox symptoms altogether, read below. Also FYI any treatment/products do not cause a detox but with more energy your body might decide to “improve” or to dump  old toxins from itself. In the worst case scenario, if you experience yucky detox symptoms, follow instructions below:

DETOXING IS TEMPORARY: The most common positive effects of Dr. Paul’s treatment or EMF Remediation are: more  energy, less fatigue, sleeping better, feeling calmer, better focus, or head pains disappearing. But if you  are the opposite (at first) know that these symptoms won’t last long and are temporary. A detox can last  hours, days, or on slim occasions even weeks. (Those with more serious Immune System Imbalances or  those who are remediating a very bad EMF environment are more likely to detox for a bit and might  consider doing both #1 and #2 below.) 

ANALOGY FOR UNDERSTANDING: For better understanding, imagine a person very suddenly goes  from smoking 2 packs of cigarettes per day to zero. That person is likely to be hacking up toxic phlegm  and dumping toxins out of their body. Quitting EMF’s is theorized to be very similar to that analogy. Our  products REALLY WORK which is why many do experience a detox. The detox itself isn’t a bad sign, it  is more a sign that you “had” issues in the past not the present (much like quitting smoking for example). 

WAYS TO SHORTEN, EASE, OR SOMETIMES STOP DETOX SYMPTOMS: 

Support your Detox organs with nutrition:

1. For EMF products, simply take the products off (unplug them, etc). Then, reintroduce each product one at a time to ease the detox process. Don't hesitate to reach out to us for further guidance! However, for a more effective approach, we highly recommend options 2 through 4 below.

2. First drink a lot of filtered water!!! Then support Gallbladder, Liver, Kidneys, and Lymphs…

3. Get lots of rest! Read your body and know when it is time to take a break and rest to fuel and re-energize your body.

4. Organic Apple Cider Vinegar – for Gallbladder, Liver, & Kidney Support (take for 4 to  12 weeks). Often the most important of these three! This has helped many greatly! Drink  in water: 3 Tbsp ACV per 16oz of water. Start with 2 to 4 Tbsp per day and slowly add  each day to work up to 10 Tbsp/day for a 120lb person (or 12 Tbsp/day for a 175lb  person, 14 Tbsp/day for 250lb+ person). Be consistent and don’t skip days! 

5. Bromelain Quercitin Complex — for biological toxin support (Bromelain is a great Proteolytic  Enzyme for example). Take MANY per day, if needed, between meals (not with food)…6 to 15+ caps/day depending on the severity of symptoms. For Lymes or Auto-Immune clients, it may be best with much higher numbers in the beginning, then taper down every 3 days. 

6. Medi Clay – for non-biological toxin support (Medi Clay FX by Premier Research Labs is a great one) – we recommend 1 to 3 per meal, which can be taken with or without food. Charcoal also works instead... check with a Nutritionist or Practitioner to see what’s best for you. 

EMF SOLUTIONS’ CLIENT DISCLAIMER: If you do experience symptoms above, don’t hesitate to call your EMF Solutions’ rep or to call EMF Solutions directly for advice! EMF remediation does not “cure” anything. We do not claim that it treats any medical conditions at all. We are not doctors or practitioners. The nutrition suggested is basic food (like the vinegar and digestive enzymes). We recommend you check with a nutritionist, practitioner, or doctor before taking anything at all. If you have allergies to any of the foods or simple nutrients, we suggest you consult your medical doctor.

How do you know your supplements are working the way they should?

One of the realities that is difficult to understand is that not all supplements are created equal.   

The reason we use professional brands is science and results.   

Our supplements go Beyond GMP (Good Manufacturing Practices) Certified. Only the best supplement companies exceed your expectations by doing comprehensive toxin testing.

We fully guarantee that our products are produced utilizing the highest standards of manufacturing. Each product is evaluated and monitored for quality throughout the manufacturing process. Specifically, we guarantee that every Body Intelligent nutritional supplement...

• Contains only qualified, superior raw materials

• Meets required specifications for quality and purity

• Is evaluated and monitored for potential contaminants such as unspecified materials, heavy metals, pesticides, and microbiological organisms

• Is analyzed to confirm the quantity of all dietary ingredients, thereby ensuring the consistency and accuracy of our label claims

• Is manufactured at FDA inspected facilities with stringent internal quality control procedures and documentation systems that conform to one or more of these industry standards and/or certifications: NPA (Natural Products Association), NSF, OTC (Over the Counter Drug GMPs), TGA (Australian Therapeutic Goods Administration), and the requirements of the FDA Dietary Supplement Good Manufacturing Practices (GMPs).

You and I know you get what you pay for.  Buy the best for your body and get the results your body deserves!

WHAT'S NEW AT IDEAL PROTEIN. WEIGHTLOSS, HEALTH, TESTIMONIES

Please don’t grow weary in doing good for others and for yourself. It is important to be surrounded by loved ones as best as possible and find other companions to partner with you in this journey to uplift you and motivate you for prime results. This simple 3 phase program works if you follow it. Ideal Proteins genius has updated this system to make it even more effective and more delicious!

To book a consulting appointment for weight-loss with Dr. Paul, click here.

There is a batch of NEW FOODS being released frequently such as the popular Salted Caramel Chocolate Clusters, Konjac Spaghetti noodles, Thai Pork, and so much more! Click here to browse and/or purchase some of Ideal Protein’s old, but classy, and new foods from our Body Intelligent Center.

Is Your Md Telling You Your Blood Ranges are Normal and Yet You Don't Feel Good?

• Why your current blood lab ranges that say your healthy are wrong!

• How Science Based Nutrition helps you to analyze your blood ranges so you can be Healthy!

DIY Shoulder Pain Treatment

Found this great exercise for the shoulder. Especially if you have frozen shoulder or any other type of chronic pain and lack of motion. This is NOT for acute, traumatic shoulder injury.

Set yourself up on a comfortable firm bed by looking at the picture on this article on follow the directions on what to do.

As always foundational practices are critical for you in your journey of healing.

Hope! I Have Not Seen a Better Scientific Understanding of Covid! Please Watch!

“Wow! Thank you Dr. Bush! You have given me perspective, intelligence on how to beat this virus and most of all, hope!”

— Dr. Paul Kwik

The interview with Dr. Bush was last 1.5 hours of the video. I was so educated and inspired by the last 30 min of the video.

How to Relieve Neck Pain

Here is great neck routine I give to many of my patients.

I have treated a lot of neck pain over the last 30 years and developed the Body Intelligent Technique to help resolve it. These exercises along with Body Intelligent Body Technique using Arthosoothe works great the majority of the time. That along with foundational strategies goes a long way to not only relieve the neck pain but prevent it from coming back.

Latest Stanford Study says Covid 19 Mortality Rates May Be Same As Flu

Good News from Two Medical Doctors in the Front Line.

Rock on Dr. Brownstein and Ng! I have been telling my patients similar things! I have lived with sickness in the past and now have a rock hard immune system. Please protect yourself outwardly but also just important, inwardly. Increase your body’s ability to fight and heal! Watch this video on how to do that!

How To Take A Homeopathic Remedy

"My brain is working a thousand times better"

How to Fix Your Gall Bladder

Learn from the expert. Been there, done that. I almost lost my gallbladder several years ago, and after diligence self treating it, I still have my gallbladder today and still enjoy going to In and Out every once in awhile! Learn these tips and tricks that will help save you from having your gallbladder removed because you do need your gallbladder regardless of what your medical doctor says.

See the Video for Gallbladder.

Lifestyle and supplement recommendations.

Not All Supplements Are Created Equal

There are 100's of products that people ask me about. I can't vouch for the quality of any other product except for the ones I have vetted.   Lower quality = lower results and potential  harm.    I stick to the brands I use because of quality, reduced toxicity and the resulting effectiveness on your health.   Feel free however to research quality on your own if you choose your own products: As long as they are the same quality and ingredients then you can use them but I can only coach you on the ones from our clinic because I don't have time to research other products.  

Watch this and learn more about how to protect yourself so that you can have optimum wellness, energy and vitality!

“Lower quality supplements = lower results and potential  harm”

— Dr. Paul Kwik

Emerson Ecologic’s on Supplement Quality: https://www.emersonecologics.com/blog/post/eqp-how-it-works

Fibroids

Fibroids are actually not fibrous at all but actually growths of smooth muscle and connective tissue. They're usually found on the walls of the uterus. They are not cancerous and usually harmless. They generally occur more in the African or Caribbean descent.

What are symptoms associated with fibroids?

Many don't have symptoms at all and they are found on a routine exam or ultrasound.

However when they do have symptoms, it can cause:

·      Heavy or prolonged menstrual bleeding, bleeding in between periods. as a result anemia can develop. Important note: if you need to change your pads more than once per hour, please see a health specialist.

·      Pain during intercourse

·      Swelling and or pain in the lower abdomen can occur as well as frequent urge to urinate, back pain.

·      Constipation can happen as well.

Root causes

·      Estrogen dominance which basically is an imbalance of estrogen vs. Progesterone, this can be caused from many factors including-- environmental estrogens or xenoestrogens which is rampant in our environment. Chemicals herbicides pesticides Etc., are the Usual Suspects in this arena

·      Obesity

·      Hypothyroid

·      Peri-menopause

·      Diet

·      Hereditary and age and race

·      High blood pressure

·      Early menstruation

·      Oral contraceptives what other birth control methods

Testing

Blood, urine, heavy metal testing, stool testing, are common ways to determine the root causes of fibroids.

Treatment options

Testing is critical to finding the root causes, there are many treatment options including

Changing diet, avoiding certain foods, detoxification, homeopathy, PEMF (Pulsed electromagnetic Fields) acupressure all factor in to reaching your health goals with fibroids. Finding the right tailored program for you is ideal for reaching your goals.

Last modified: 5:27 PM

Foundational Steps towards Wellness

I can't overemphasize how important simple habits are to your sanity not to mention your health

I say these things to my patients very, very often because I want to ingrain it in their heads. I’ll say it again because it’s so important: I can’t overemphasize doing the things below to aid your healing journey. Many come in desperate in pain, with cancer or other disease, like allergies or autoimmune issues. How they got to my office is a story of deprivation often missing one or more components below. Your body will be operating at a deficit if you don’t do these things. Southern California is fast paced, full of demands and stress that will eat your health up unless you are intentional about being healthy. What are the simple, nuts and bolts daily activities to keep you energetic and vibrant?

Your daily energy to live comes from stored energy in the body. My whole goal with treatment is to charge up cells that are weak. Did you know that cancer cells have the lowest charge? Stress, nutritional deficiencies, Injuries, lack of sun, dehydration, lack of sleep, etc are dis-chargers. You are charged up after a treatment which normalizes body energy and therefore cleansing and nutrient absorption capabilities. What are the practical everyday healthy tools? For you, one thing may be more important than others especially if you're not getting one of these items regularly. So focus on those items that you need to work on the most.

S’s for Successful Health

1. Sleep and rest at least seven to eight hours, preferably 8. If you don’t rest your don’t heal! I ask every one of my patients how they are sleeping and address the cause of their lack of sleep from the start.

2. Shift away from Electro smog. This is most common cause of sleep issues. In our modern culture, we are so over exposed to electrical smog from Wi-Fi, cell phone, cordless phones Etc, that some authorities call it the greatest health threat of our day. It is critical that you ground yourself to the natural PEMF- pulse electromagnetic frequency of the earth. Go out in the sun. Walk Barefoot on the grass or sand. Touch a tree. Get PEMF at our office. Get your home remediated. Implement things to do now to reduce electro smog on your body.

3. Supply and Stay Nourished & get Support from at least 1 other person that builds you up, particularly with regard to healthy eating. If they tend towards discouraging you, they may not be the best accountability partner. If necessary get, professional accountability at first if you are at your wits end. I encourage that if you have been diagnosed or or suspect cancer, heart disease, chronic pain or Autoimmune issues. Supplementation with high quality, non toxic supplements will probably be necessary. We use a Science based approach to measure what you need for vitamins, herbs, etc…

4. Sift/Cleanse with pure water. Poorly filtered refrigerated water or God forbid, tap water is Nasty! If you knew what was in tap water, you would cringe. Drink 1/2 your body weight in oz. 96 oz maximum. More water if you are sweating a lot. I prefer Berkey water or Reverse Osmosis not only for effectiveness in purifying water but for cost savings as well.

5. Sensitize yourself to your Body’s needs. Listen to your body get power naps if necessary. Fight Stress with quiet times and stress reduction techniques. Deep breathing or walks or…?

6. Steps towards body movement are critical for not only oxygenation but also for rejuvenating and refreshing your body. It’s great to help maintain your bodies youthfulness. If time is your greatest hindrance, here is a great 4 min exercise to multiply your workouts.
   

Additional:

6. Sanitize and support your body with Apple Cider vinegar and other fermented foods daily. Fermented food are powerful for your Gut community. Earth tooth paste is not only great for infections and pain on your on all areas of discomfort as well as scar tissue till it drys, the thicker the paste the more the detox. Please avoid sensitive areas like eyes.

7. Sanitize with Epsom salt bath for 30 minutes, full body if you can, but at least the hands and feet for 30 minutes each, I like using Magnagel which is Epson salt (magnesium) in a bottle. We are a culture depleted in our Magnesium do to poor agricultural methods and eating habits.

Is the Flu Vaccine Right for You?

Watch this short video and find out. I have witnessed my own immune system, my family and my patients ability to fight the flu turn around with scientific analysis of “why” your immune system is weak. No, I don’t feel it’s because you are too young or too old that you can’t fight the flu on your own. Would you not rather get to the cause of your immune system weakness? That way you can not only fight off the flu but cancer, auto-immune dis-ease, allergies and all other infections as well. I used to be miserable from allergies and coughing my brains out, green phlegm and “sick and tired” of being “sick and tired”. With patience, diligence and persistence, I let natural remedies, through Science based testing, help me get better. I am so grateful! I am a different person now with a much more robust health! Thank you God!